the none medication key to stress relief
meditation helps you:
develop greater self awareness
Reduces Stress & Anxiety
Increases mental clarity and focus
develop emotional intelligence
Triggers relaxation response in the brain.
improves your daily quality of life
I have been meditating since I was about 12, makes it 32 years all in all. I will not pretend that it has been continuous practice, but it is a continuous part of my life.
In my twenties I trained as a meditation teacher, since then alongside my study of hypnosis and change work I have developed an approach to this most beneficial of practices that helps you overcome the blocks that a lot of people experience.
I now offer this approach to meditation to people world wide. Helping you get the most out of the practice of meditation.
Block of 3 Sessions
An Introduction Course spread over 6 weeks
Contact me for details or book yours below.