Free Stuff

Here you will find free videos, audios and downloads. You can also subscribe to the monthly  newsletter for  offers, ideas and a splash of positivity.


Running a home retreat. 

7 Steps to taking time out for you without the cost of expensive retreat centers.

If you would like to create a retreat that is tailored just for you then message me today.

Subscribe to My Newsletter and get a free positivity boost session.

The Reality Smith Newsletter

June 2020

Subscribe above to receive a monthly newsletter in your mail box.

Free Meditation

Free Pain relief

An Interview with Rob

Just  Amazing

Feel Good

Part of the work I do is to equip you with the tools that will enable you to take control of your life.  Empowering you to be your own agent of change in your life.

Below you will find a complete system for home hypnosis. Follow the instructions the best you can and you can Feel Good.

If you have enjoyed this free content please consider supporting future free content thank you.


1. Download the Album.

2. Listen to the Introduction

3. Follow the instructions.

4. Select the session that is right for you.

5. Do as the audio says, twice a day.

6.Feel Good


© 2020 by Rob Chapman.