"No one should have to struggle."

Rob Chapman

Below you will find all the Help 4 Life services. Click the icon to take you to the bookings page.

Or book a free Discovery Session first.

Help 4 Life Services

Help 4 Anxiety

Get help 4 the anxiety you are experiencing,


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Help 4 Self Worth

​​Get help 4 Low Self-Esteem

Self Worth/ Love


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Help 4 Negativity

Get help 4 negative thoughts and feelings. Boost positivity


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Help 4 Focus/ Motivation

Get help 4 focus, motivation and achieving your goals


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Help 4 Smokers

Get help 4 becoming a

non smoker


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Help 4 Phobias/ Habits

Get help 4 your

fears & phobias & habits


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Help 4 Confidence

Get help 4 building



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Help 4 Pain

Get help 4 physical and emotional pain.


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Help 4 Weight Loss

Get help 4 Weight Loss

Create the body you want


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Free Discovery Session

Book a discovery question to discuss how I can help you.


My Approach

I believe that you have all the resources that you need to make life good. It is just sometimes, we get in our own way.

I have trained within:

Hypnosis/ Hypnotherapy

Person centred Counselling




I combine all these modalities to bring you

help 4 life.

Workshops & Training

Online and real world workshops, courses and training. Learning made fun and easy, delivered with knowledge and passion.


Highly recommended.


In March 2020 I decided that I wanted to teach 1,000,000 people to meditate.


IMeditate was born.

Free live and pre-recorded online meditation sessions and classes. For total beginners through to those who with more experience.


Join IMeditate 


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Please feel free to ask any questions below

Face to face appointments held at 


48-52 Ennerdale Road, Shrewsbury SY1 3LD

Contact Me

International Calls +44-780-0799578

WhatsApp: 07800799578

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© 2020 by Rob Chapman.